Yoga
 

I offer 1-1 and small group yoga so I can tailor yoga classes to suit the individuals I am teaching. I have undertaken yoga training courses in a range of styles including, general Hatha Yoga, Ashtanga Yoga (a more dynamic form), Restorative Yoga (deep rest), Scaravelli Yoga and Energy Medicine Yoga. Through my years of practice and training I have developed my own non dogmatic and therapeutic approach which works holistically on the body, mind, emotions and balances the energy system.

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I have been practising yoga for 20 years and teaching for 15 years. My main practice was Ashtanga yoga, but as I am now in my late 40's and a mum to a toddler, my body has changed as have my energy levels. As I move through different stages in life I practice gentler forms of yoga, which support me in my life at this time.

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This is the beauty of yoga. It is accessible to everyone and the practice can be adapted and adjusted to support individual needs and circumstances. This is one of the reasons why I prefer to teach 1-1 or small group yoga. During my sessions and classes I aim to create a safe and nurturing space to support people on their yoga journey, helping them to establish a regular manageable practice.

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Although yoga is a wonderful tool to help with gradually building strength and flexibility, it can also benefit  mental and emotional wellbeing and some people experience it to be spiritual practice. It can help people feel more connected to the world around them. Yoga is a personal journey.

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My yoga classes are available as online yoga classes or in person yoga classes in Woodbridge, Suffolk. Currently I offer yoga classes in Melton, Woodbridge, Suffolk from Ned Wombwell Osteopathy and Vida.Haus in Pettistree, Suffolk.

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My yoga journey has led me to travel to India, Bali and Europe to practise and train with many senior yoga teachers. I have made wonderful life long friends through yoga. In my experience it has been a deeply transformative practice and although it constantly changes I couldn't imagine life without it.

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I look forward to meeting you on your mat and supporting your yoga journey.