Yoga is not about perfect pos es. It ’s about steadying the mind. I want to take a moment to describe how my yoga classes are based on aligning with two of the sutras from Patanjali's Yoga Sutras, a classical yoga on text. There are of course many sutras and many texts on yoga, but I like to focus on these two as a foundation for sharing yoga through my classes. The Sanskrit phrase in Patanjali's yoga sutra "C itta vrtti nirodha" describes yoga as the cessation of the fluctuation of the...

@rahuabeauty product review. Is it worth the hype? As a sceptic of organisations making bold claims and someone with curly who has tried numerous products which target curly hair, I was hesitant to try @rahuabeauty especially as the products come with a hefty price tag. I like to purchase products with natural organic ingredients that support both my hair, skin and health along with respecting the planet. As someone who is mixed race with naturally curly hair, I struggle to find products that...

It’s been a while since I last said hello, and for those of you new to my website, page or thinking about working with me, I thought it might be helpful to share a little about my approach to conscious living and what that really means to me. I’m Lucy, founder and creator of Conscious Living with Lucy . I’m 49, and mother to a beautiful 4½-year-old who is proving to be one of my greatest teachers in this life. I offer my work both in Suffolk and online. The Birth of Conscious Living with...